safe support for finding your roots
Individual Therapy
Rooted Wellbeing offers virtual trauma-informed therapy for
teens (13+) and adults who are carrying the weight of trauma, difficult life experiences, and the quiet but powerful beliefs that can form about ourselves along the way.
My approach is gentle and supportive, creating a space where you can learn to feel safe enough to begin untangling what’s been holding you back — whether that’s self-harm behaviors, feeling stuck, or a deep sense of disconnection from who you are. My approach is rooted in compassion, curiosity and the belief that everyone deserves the space to heal.
I am currently accepting new clients and would love to connect with you to see if we'd be a good fit!
types of therapy offered
Eye Movement Desensitization & Reprocessing
Eye Movement Desensitization & Reprocessing
Eye Movement Desensitization & Reprocessing
EMDR helps your brain heal past experiences that still impact you today. By using gentle, guided sensory cues like rhythmic eye movements or light tapping, EMDR allows your brain to reprocess traumatic memories so they lose their emotional intensity. Sessions focus on brief moments of memory recall paired with sensory tracking, letting you process deep distress without having to talk through every detail.
Internal Family Systems
Eye Movement Desensitization & Reprocessing
Eye Movement Desensitization & Reprocessing
IFS is a gentle approach that views your mind as a family made up of different "parts"—like the part that wants to please everyone or the part that feels anxious. Instead of fighting these internal feelings, IFS helps you listen to them with curiosity and compassion so your wise core self can guide your healing. Sessions are exploratory and introspective, guiding you to check in with your inner world and give each part what it needs.
Cognitive-Behavioral Therapy
Eye Movement Desensitization & Reprocessing
Cognitive-Behavioral Therapy
CBT helps you spot and transform the unhelpful thought patterns that trigger stress, anxiety, or low moods. You’ll learn practical, everyday tools to challenge negative thinking and feel more grounded in control. Sessions are collaborative and structured, focusing on recent real-life situations and practical skills you can apply immediately between visits.
Dialectical Behavior Therapy
Eye Movement Desensitization & Reprocessing
Cognitive-Behavioral Therapy
DBT is designed to help you navigate intense emotions, calm your nervous system, and build stronger relationships. By combining mindful self-acceptance with real-world coping skills, it gives you actionable strategies for handling stress without feeling overwhelmed. In sessions, you'll work through recent emotional triggers and practice concrete techniques for distress tolerance, mindfulness, and communication.